Vision Therapy in Clay

The Connection Between Screen Time and Dry Eye

(315) 546-0393
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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79 Reviews
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- May. 06, 2024
Great overall service
- Apr. 12, 2024
Dr. Mondo provides excellent care and the staff are awesome as well!
- Apr. 04, 2024
Great place, friendly Dr and staff! Been a client for a long time and will continue! Worth my drive ... from camillus!
- Mar. 25, 2024
I would highly recommend Mondo Optical. Dr. Mondo addressed the issues I was having with my vision a... nd the staff was amazing.
- Mar. 04, 2024
If you're looking for a quality eye care provider, I highly recommend Mondo Optical.
- Mar. 01, 2024
Personal attention, friendly staff, helpful. Knowledgeable and a local business! Always nice and sup... portive. You won’t be sorry!
- Feb. 27, 2024
Great experience, thorough exam and friendly staff
- Feb. 16, 2024
Staff and Dr.Mondo are very helpful and professional. I can't speak highly enough about their servic... e.
- Feb. 10, 2024
The staff at Mondo Optical are so kind and friendly. They greet you with a warm welcome no matter ho... w busy they may be. The eye exam was thorough and painless. I will be a lifelong customer and highly recommend.
- Feb. 02, 2024
Quick care and were friendly. Front desk ladies aren't as friendly but not rude.
- Jan. 31, 2024
Nice, thorough doctor and staff in a comfortable office.
- Jan. 27, 2024
Great experience - everyone was super friendly and helpful. Easy online appointment booking.
- Nov. 05, 2023
I’ve been going here for over 15 years, probably more like 17+. Best Dr, kindest staff and always ... so helpful.
- Nov. 04, 2023
Everyone was positive and upbeat...process was quick and satisfied with my Eyewear!
- Oct. 18, 2023
Amazing service, caring people, great eye care, you feel like family!
- Feb. 16, 2023
From making first appt to picking up my glasses, I cannot say enough about Dr. Mondo and his staff. ... Professionalism at it's Best! The care I received there is the Best I've ever had! I recommend this place, great frames and pricing as well as prompt service.
- Sep. 23, 2020
My first experience with Mondo and I will never go elsewhere! Jessica is amazing and I left there lo... ving the glasses I picked. It’s difficult to shop for frames by yourself but Jessica’s honesty and suggestions left me feeling so confident in my choices!
- Sep. 09, 2020
I had never seen Dr. Mondo before and yet one of his staff, Mike, was more than willing to accommoda... te me and get me seen when I had an unexpected eye injury. The Doctor and rest of staff working there were very pleasant and made the whole visit seamless. I really appreciate their great customer service, professionalism and would highly recommend Mondo Optical.
- Aug. 20, 2020
As always Dr. Mondo is “ Awesome”! His staff is always friendly and professional. They go above ... and beyond to make it a very favorable experience. Great selection of frames! Something for everyone 🙂My husband and I highly recommend them for all your eyewear needs!
- Aug. 19, 2020
I had never seen Dr. Mondo, but when the pandemic shut everything down (including my regular doctor)... and my vision suddenly went blurry...his office got me right in to be seen. His entire staff, Dr. Mondo included, was professional, friendly and went above and beyond to make sure I was taken care of. I'm definitely going back when it's time for my annual eye exam. Could not recommend enough!

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Dry Eyes in Clay

Our optometry practice in Clay

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Hours
  • Monday 10:00 am - 6:00 pm
  • Tuesday 10:00 am - 6:00 pm
  • Wednesday 10:00 am - 6:00 pm
  • Thursday 10:00 am - 6:00 pm
  • Friday 10:00 am - 5:00 pm
  • Saturday 9:00 am - 1:00 pm
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Blue Cross Blue Shield
  • Spectera
  • Davis Vision
  • EyeMed

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Consult Mondo Optical for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Mondo Optical provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Mondo Optical to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(315) 546-0393